Aubri & Liv

Busy Girl 30 Minute Program

Show Up. Stay Consistent. Just 30 Minutes.

Your new favorite workout routine, made for the busy girls. The moms, the students, the working women, the go-getters doing it all. These 30ish-minute workouts are quick, effective, and perfect for nap time, lunch breaks, or between classes. You don’t need hours in the gym, just a plan that respects your time and delivers real results. Let’s get in, get moving, and get stronger…one 30-minute sweat at a time.

Goal:
Lean Muscle

HIIT, Functional, Weight lifting, Upper Body

4 weeks program 7 days/week

Level:
All Levels

Goal:
Lean Muscle

HIIT, Functional, Weight lifting, Upper Body

4 weeks program 7 days/week

Level:
All Levels

About the program

The 30 minute program that’s about to change the game for busy girls everywhere. Whether you’re a new mom, a student, working 9-5 (or 5-9), or just done spending hours in the gym—this program was built for you. Every workout is around 30 minutes, dumbbell-only, and strategically designed to help you build muscle, feel confident, and actually stay consistent. No fluff. No guesswork. Just results. These workouts are fast, effective, and FUN (yes, fun). You’ll lift heavy, move with purpose, and get in and out without sacrificing progress. We took everything we’ve learned over the years and built something that works with your schedule—not against it. This is your sign to stop overcomplicating fitness. All it takes is 30 intentional minutes a day. Let’s get strong. Let’s stay consistent. Let’s make this your new favorite routine.

Workouts That Were Made For You

Join the movement built for busy women who want real results

Workouts

W1/D1: LEGS IN 30

4.9

318

All Levels

W1/D2: UPPER BURN EXPRESS

4.9

157

W1/D3: FULL BODY WAKE UP

4.9

130

W1/D4: LOWER BODY RELOAD

4.9

116

W1/D5: UPPER BODY POWER PLAY

5.0

113

W1/D6: QUICK CARDIO CRUSH

4.9

W1/D7: RESET & RECOVER

4.9

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

I press play, get it done, and move on with my day knowing I took care of me!!!

Sami

I used to skip workouts if I couldn’t fit in an hour. This program reminded me that a little adds up. I’m seeing results from showing up just 30 mins

Ellie

didn’t realize how much stronger I could feel in just 30 mins a day. It’s not just about the physical changes, it’s the confidence that’s come with it

Stephanie

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

I press play, get it done, and move on with my day knowing I took care of me!!!

Sami

I used to skip workouts if I couldn’t fit in an hour. This program reminded me that a little adds up. I’m seeing results from showing up just 30 mins

Ellie

didn’t realize how much stronger I could feel in just 30 mins a day. It’s not just about the physical changes, it’s the confidence that’s come with it

Stephanie

About Aubri & Liv

Personal Trainers

We were born just over a year apart and have been side by side ever since. When Aubri was 19 she decided to start lifting weights in the gym instead of spending all her time on the stair climber or treadmill. This lead to changes in her body's physique that had evaded her even though she had been working hard in the gym previously. What changed? A combination of the right kind of weight lifting and nutrition incorporated consistently gave her the results she had dreamt of achieving. Liv started as an experienced group fitness instructor and went through a similar journey as Aubri and yes, found exactly what makes her body work for her instead of against her. We both have a passion for helping others become their best, strongest, and happiest selves. Yes, it may start with fitness, but soon you may find excellence dripping into every aspect of your life. We want to be apart of your journey and make it even easier for you to get the results you have always dreamt of having.

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